This is a must read for men with protruding tummy.
Researchers have established the facts that mans midriff has a role to play in his lifespan.
The following below include the necessary solutions and
steps to solving and reducing belly-bulge;
1.
Drink
less beer to reduce the accumulation of fat in the viscera or stomach.
2.
Exercise to lose weight.
3.
Get a daily exercise routine.
4.
Swimming also helps in getting rid of fats
quickly.
5.
Avoid eating dinner very late or before going to
bed as this tend to deposit fats on the belly.
6.
Eat smaller meals a day to increase metabolism.
7.
Find healthy ways to cope with stress in life by
engaging in emotional or physical activities such as exercise.
8.
Upper, Lower, and oblique exercise for the
abdomen also help burn stomach fat.
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